Posted .

Did you know, some foods can stain your teeth? Some drinks can stain your teeth too. In fact, many foods out there can cause damage or discoloration to your teeth, causing the white in your teeth to fade or discolor.

Our dentist, Dr. Robert C. Freeman in Knoxville, Tennessee, offers teeth-whitening treatments to improve your smile and appearance. If you are looking for foods and drinks that are commonly known to stain your teeth, then we have a list for you!

Foods and drinks that can stain or discolor your teeth include:

  • Coffee is made from beans and substances that can quickly darken your teeth and cause them to fade rapidly.
  • A common spice called curry can appear in many inviting meals. The thick yellow pigment in curry contains a yellow dye that can stick to your teeth and cause severe discoloration.
  • Red wine contains dark colors and acids that can dye your teeth. However, white wine contains higher acidity than red wine, which can cause more discoloration in a yellowish hue and damage to your teeth further.
  • Tomatoes are high in acidity and bright red in most cases. As a result, pasta sauce, or any tomato-based substance can stain your teeth.
  • Vinegar is frequently known as a healthy addition to a diet when used correctly. However, the dark natural color can cling to your teeth causing severe discoloration and staining.
  • Sodas and sports drinks contain many dyes that can darken your teeth. The sugar in sodas can also create more bacteria and plaque buildup in your teeth causing damage.
  • Berries contain many vital antioxidants and nutrients our bodies need to be healthy. However, they also are deeply colored which can cling to your teeth causing them to stain and discolor.

It is important to note that studies show if you do consume some of these foods, try to mix them with vegetables like kale, spinach, and other leafy greens because they can react well with the dyes in the foods and help brush away the dark hues from your teeth while you eat. Also, some food choices like apples and pears, for example, contain high water counts which can easily slide around your teeth brushing the dangerous substances away.

As you can see, there are many foods and popular drinks that can cause your teeth’s appearance to fade. If you are in need of a teeth-whitening treatment, or if you have questions about your oral health, then please call us today at 865-577-7535 to make an appointment. Our dental team looks forward to your call and happy to help you whiten your smile.